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Allenamento 11 - 2016 of tonimtb on 28/01/16 alle 13:36

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Distance
37.49 Km
Duration
02:26:51
Average speed
15.32 Km\h
Vertical gain uphill/downhill
+767 / -775 m
Average HR
137
1 Salita Via Polidori Berardo 16, Teramo 4.64 Km 00:18:54 +183 mt details »
2 Salita Contrada Piano Grande 664, Piano Grande 2.67 Km 00:17:31 +142 mt details »
3 Discesa Contrada Morricone 60 1.39 Km 00:04:09 +0 mt details »
4 Salita Strada comunale Olivata 2.87 Km 00:15:10 +151 mt details »
5 Discesa Strada Provinciale 48 3.58 Km 00:07:50 +10 mt details »
6 Discesa Strada Provinciale 47 113 3.75 Km 00:07:59 +22 mt details »
7 Discesa Strada Comunale Fonte del Lupo 3.49 Km 00:09:26 +24 mt details »
 

Start13:36:59.000
Arrival16:10:37.000
Training duration02:33:38
Max speed66.24 Km\h
Average cadence44.19
Height237-598 m
Heart rate82 min - 173 max
Average temperature12.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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