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Allenamento 10 - 2016 of tonimtb on 24/01/16 alle 08:08

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Distance
45.88 Km
Duration
02:43:29
Average speed
16.84 Km\h
Vertical gain uphill/downhill
+722 / -712 m
Average HR
127
1 Salita A24 Roma - l'Aquila - Teramo 3.53 Km 00:19:32 +205 mt details »
2 Discesa Strada Provinciale 19 3.5 Km 00:09:14 +15 mt details »
3 Salita Strada Provinciale 3 2.49 Km 00:24:20 +149 mt details »
4 Salita Strada Provinciale 18 4.33 Km 00:31:02 +124 mt details »
5 Discesa Strada Provinciale 18 1.48 Km 00:02:19 +0 mt details »
 

Start08:08:42.000
Arrival11:46:18.000
Training duration03:37:36
Max speed49.68 Km\h
Average cadence43.88
Height163-410 m
Heart rate86 min - 166 max
Average temperature8.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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