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Allenamento 8 - 2016 of tonimtb on 16/01/16 alle 08:00

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Distance
53.25 Km
Duration
02:47:38
Average speed
19.06 Km\h
Vertical gain uphill/downhill
+752 / -748 m
Average HR
134
1 Salita Unnamed Road 2.46 Km 00:14:26 +215 mt details »
2 Discesa Strada Provinciale 19 3.06 Km 00:05:40 +4 mt details »
3 Discesa Strada Statale 553 24, Santa Croce 2.58 Km 00:06:12 +18 mt details »
4 Salita Superstrada Teramo-Mare 11.08 Km 00:35:50 +176 mt details »
 

Start08:00:28.000
Arrival10:52:05.000
Training duration02:51:37
Max speed56.52 Km\h
Average cadence50.01
Height90-334 m
Heart rate82 min - 165 max
Average temperature6.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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