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Allenamento n. 31 of claudiododo on 15/01/16 alle 08:50

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Distance
88.19 Km
Duration
05:08:48
Average speed
17.13 Km\h
Vertical gain uphill/downhill
+7925 / -8894 m
1 Discesa Via IV Novembre 137, Mezzana 1.86 Km 00:16:27 +20 mt details »
2 Salita Via per Marilleva 3 3.29 Km 00:27:12 +1024 mt details »
3 Salita Panciana - Monte Vigo 1.49 Km 00:05:36 +316 mt details »
4 Discesa Malghet Aut - Monte Vigo 1.93 Km 00:10:57 +3 mt details »
5 Salita Strada Statale 239 1.53 Km 00:05:23 +387 mt details »
6 Discesa Via Nambino 20, Madonna di Campiglio 1.86 Km 00:04:58 +3 mt details »
7 Salita Strada Statale 239 1.57 Km 00:06:00 +384 mt details »
8 Discesa Via Nambino 20, Madonna di Campiglio 1.81 Km 00:04:45 +0 mt details »
9 Salita Strada Statale 239 1.51 Km 00:05:46 +378 mt details »
10 Discesa Via Nambino 20, Madonna di Campiglio 1.47 Km 00:05:44 +4 mt details »
11 Salita SS239, Madonna di Campiglio 0.84 Km 00:03:15 +143 mt details »
12 Discesa SS239 4.3 Km 00:12:36 +0 mt details »
13 Salita Via Adamello 12, Madonna di Campiglio 2.06 Km 00:07:33 +542 mt details »
14 Discesa SS239 1.87 Km 00:09:02 +1 mt details »
15 Salita SS239 1.76 Km 00:06:09 +450 mt details »
16 Discesa Lago Ritolto 3.65 Km 00:15:43 +1 mt details »
17 Salita Via Adamello 12, Madonna di Campiglio 2.1 Km 00:09:28 +554 mt details »
18 Discesa SS239 3.02 Km 00:19:29 +1 mt details »
19 Salita SS239 2.03 Km 00:11:37 +576 mt details »
20 Discesa Via Nambino 20, Madonna di Campiglio 4.22 Km 00:23:54 +9 mt details »
21 Salita Via Spinale 37b, Madonna di Campiglio 1.76 Km 00:10:52 +593 mt details »
22 Discesa Via Castelletto Inferiore 59 1.9 Km 00:09:36 +11 mt details »
23 Salita Via Pian dei Frari 12, Pinzolo 2.37 Km 00:09:13 +397 mt details »
24 Salita Via Dolomiti 27 1.34 Km 00:04:56 +252 mt details »
25 Discesa Via Dolomiti 27 3.81 Km 00:10:40 +2 mt details »
26 Salita Via Pian dei Frari 12, Pinzolo 0.7 Km 00:04:30 +111 mt details »
27 Discesa Dossi di Vagliana 1.33 Km 00:15:57 +0 mt details »
28 Discesa Strada Statale 239, Campo Carlo Magno 0.93 Km 00:04:45 +3 mt details »
29 Salita Strada Statale 239 2.49 Km 00:16:28 +460 mt details »
30 Discesa Via Nambino 20, Madonna di Campiglio 2.35 Km 00:05:27 +3 mt details »
31 Salita Strada Statale 239 31, Campo Carlo Magno 1.25 Km 00:13:29 +381 mt details »
32 Discesa Malghet Aut - Monte Vigo 1.16 Km 00:10:29 +6 mt details »
33 Salita Malghet Aut - Monte Vigo 0.55 Km 00:04:16 +132 mt details »
34 Discesa Prà del Lago - Monte Spolverino 4.04 Km 00:13:43 +5 mt details »
35 Salita Via per Marilleva 63 2.75 Km 00:10:50 +667 mt details »
36 Salita Località Malghet Haut 150, Dimaro 0.93 Km 00:06:14 +205 mt details »
37 Discesa automatica 1 2.61 Km 00:11:34 +13 mt details »
38 Salita Via per Marilleva 63 1.15 Km 00:07:52 +354 mt details »
39 Discesa Panciana - Dos della Pesa 5.26 Km 00:16:50 +11 mt details »
 

Start08:50:43
Arrival16:40:49
Training duration07:50:06
Max speed86.4 Km\h
Height872-2513 m
Bike
Activity;Sci&Snowboard

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