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Giro Mattutino Contr.de Zisola-Gioi + Montagna D'Avola of lonelybikersiculus on 10/01/16 alle 06:39

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Distance
78.62 Km
Duration
04:06:54
Average speed
19.11 Km\h
Vertical gain uphill/downhill
+1012 / -966 m
Average HR
139
1 Discesa Unnamed Road 0.69 Km 00:01:46 +0 mt details »
2 Salita Via Dante Alighieri 48A, Avola 5.23 Km 00:21:00 +235 mt details »
3 Salita Strada Provinciale 4 7.2 Km 00:29:53 +260 mt details »
4 Discesa Strada Provinciale 4 0.78 Km 00:00:57 +0 mt details »
5 Discesa Strada Provinciale 4, Montagna 9.81 Km 00:17:59 +8 mt details »
 

Start06:39:55
Arrival11:09:57
Training duration04:30:02
Max speed77.04 Km\h
Height0-525 m
Heart rate96 min - 220 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl.1018m Kcal 2870

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