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Allenamento 7 - 2016 of tonimtb on 10/01/16 alle 08:24

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Distance
40.79 Km
Duration
02:36:37
Average speed
15.62 Km\h
Vertical gain uphill/downhill
+1032 / -1028 m
Average HR
126
1 Salita Contrada Scapriano Basso, Teramo 4.63 Km 00:27:33 +371 mt details »
2 Discesa Frazione Campiglio 59 2.3 Km 00:05:16 +2 mt details »
3 Salita Strada Provinciale 262 317 4.88 Km 00:30:40 +322 mt details »
4 Salita Valle degli scoiattoli 1.59 Km 00:12:08 +129 mt details »
5 Discesa Strada Provinciale 51 7.95 Km 00:14:24 +17 mt details »
 

Start08:24:15.000
Arrival11:30:28.000
Training duration03:06:13
Max speed53.64 Km\h
Average cadence37.55
Height238-773 m
Heart rate63 min - 171 max
Average temperature15.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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