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Allenamento 14 - 2013 of tonimtb on 09/03/13 alle 08:06

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Distance
44.96 Km
Duration
03:08:46
Average speed
14.29 Km\h
Vertical gain uphill/downhill
+960 / -985 m
Average HR
145
1 Salita automatica 1 6.81 Km 00:33:21 +304 mt details »
2 Discesa Via del Colle 106 2.11 Km 00:08:01 +0 mt details »
3 Discesa Frazione Campovalano Zona Industriale 20, Zona Industriale Campovalano 6.24 Km 00:29:17 +7 mt details »
4 Discesa Frazione Villa Boceto 2, Boceto 2.04 Km 00:08:18 +1 mt details »
5 Salita automatica 2 2.66 Km 00:24:25 +212 mt details »
6 Discesa Strada Provinciale 19 2.87 Km 00:07:16 +1 mt details »
 

Start08:06:57
Arrival11:47:18
Training duration03:40:21
Max speed55.8 Km\h
Average cadence62.71
Height149-600 m
Heart rate92 min - 176 max
BikeTay
Activity;MTB

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