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Allenamento 6 - 2016 of tonimtb on 09/01/16 alle 13:47

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Distance
32.29 Km
Duration
02:05:02
Average speed
15.49 Km\h
Vertical gain uphill/downhill
+749 / -750 m
Average HR
133
1 Salita Superstrada Teramo-Mare 1.69 Km 00:11:52 +136 mt details »
2 Discesa Strada Provinciale 19 2.64 Km 00:07:02 +12 mt details »
3 Salita Strada Provinciale 17a 4 5.47 Km 00:41:12 +309 mt details »
4 Salita Frazione Campiglio 29 2.26 Km 00:12:42 +134 mt details »
5 Discesa Via Mario Capuani 15, Teramo 4.28 Km 00:09:09 +22 mt details »
 

Start13:47:27.000
Arrival16:06:50.000
Training duration02:19:23
Max speed51.12 Km\h
Average cadence43.36
Height166-669 m
Heart rate88 min - 168 max
Average temperature12.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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