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Allenamento 5 - 2016 of tonimtb on 08/01/16 alle 13:44

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Distance
54.33 Km
Duration
02:26:59
Average speed
22.18 Km\h
Vertical gain uphill/downhill
+566 / -573 m
Average HR
131
1 Salita Strada Provinciale 18 64, Nepezzano 8.13 Km 00:24:40 +152 mt details »
2 Discesa Strada Provinciale 17 6.79 Km 00:12:53 +19 mt details »
3 Salita Strada Statale 80 4.72 Km 00:17:06 +153 mt details »
4 Discesa Via Gammarana 50, Teramo 17.07 Km 00:45:31 +50 mt details »
 

Start13:44:48
Arrival16:20:43
Training duration02:35:55
Max speed49.32 Km\h
Average cadence54.44
Height79-370 m
Heart rate82 min - 168 max
Average temperature9.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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