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Allenamento 3 - 2016 of tonimtb on 03/01/16 alle 08:27

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Distance
49.18 Km
Duration
02:19:57
Average speed
21.09 Km\h
Vertical gain uphill/downhill
+924 / -925 m
Average HR
137
1 Salita Viale Francesco Crispi 208, Teramo 2.37 Km 00:10:20 +128 mt details »
2 Discesa Strada Provinciale 18 2.96 Km 00:06:15 +6 mt details »
3 Salita Strada Provinciale 17a 7.79 Km 00:31:18 +321 mt details »
4 Discesa Via Roma 141, Civitella del Tronto 7.95 Km 00:15:05 +35 mt details »
5 Discesa Strada Statale 81 5.43 Km 00:10:29 +7 mt details »
 

Start08:27:49
Arrival10:56:57
Training duration02:29:08
Max speed50.04 Km\h
Average cadence66.41
Height230-613 m
Heart rate94 min - 169 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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