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Allenamento 4 - 2016 of tonimtb on 06/01/16 alle 08:27

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Distance
40.19 Km
Duration
02:10:21
Average speed
18.5 Km\h
Vertical gain uphill/downhill
+853 / -831 m
Average HR
126
1 Salita A24 Roma - l'Aquila - Teramo 2.56 Km 00:12:31 +142 mt details »
2 Salita Strada Statale 81 5.47 Km 00:28:46 +305 mt details »
3 Discesa Strada Statale 80, Tordinia-villa Ripa 2.79 Km 00:05:04 +0 mt details »
4 Discesa Strada Statale 80 2.22 Km 00:04:29 +3 mt details »
5 Discesa Unnamed Road 8 Km 00:19:04 +44 mt details »
 

Start08:27:07
Arrival11:05:03
Training duration02:37:56
Max speed46.08 Km\h
Average cadence63.95
Height209-645 m
Heart rate73 min - 155 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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