Login

Akrai da salita Serravetrano of lonelybikersiculus on 06/01/16 alle 06:09

Download
Download

Distance
117.44 Km
Duration
04:24:53
Average speed
26.6 Km\h
Vertical gain uphill/downhill
+1195 / -1178 m
Average HR
148
1 Discesa SS115 0.55 Km 00:00:40 +0 mt details »
2 Salita Strada Provinciale 18 12.05 Km 00:34:00 +185 mt details »
3 Discesa Strada Provinciale 90 0.63 Km 00:01:15 +11 mt details »
4 Salita Strada Provinciale 90 4.63 Km 00:22:28 +217 mt details »
5 Salita Unnamed Road 2.02 Km 00:14:17 +210 mt details »
6 Discesa Unnamed Road 1.57 Km 00:01:58 +2 mt details »
7 Discesa Via Martiri di Via Fani 21, Palazzolo Acreide 1.59 Km 00:01:12 +0 mt details »
8 Discesa Corso Vittorio Emanuele 63, Palazzolo Acreide 0.94 Km 00:00:40 +1 mt details »
9 Discesa Via Giuseppe Garibaldi 49, Palazzolo Acreide 1.02 Km 00:01:03 +1 mt details »
10 Discesa Via Nazionale 117, Palazzolo Acreide 11.21 Km 00:18:00 +10 mt details »
11 Discesa Strada Provinciale 14 26.35 Km 00:45:19 +42 mt details »
 

Start06:09:24
Arrival10:35:47
Training duration04:26:23
Max speed72.36 Km\h
Height0-774 m
Heart rate95 min - 189 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 1138m Kcal 3200 km 108

segnalaNotify an irregular training unit

 
If you think this training unit is irregular, notify it to the moderators. Your nickname will be seen in the email.

Why you notify this unit

section name

Create section »
Delete this section?

Recreate statistics and info?

Nuovo nome:


MTB-Forum.it | 2012-2019 Training Camp v.1.6 rev 05