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Allenamento 149 - 2015 of tonimtb on 26/12/15 alle 08:00

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Distance
41.8 Km
Duration
02:54:37
Average speed
14.36 Km\h
Vertical gain uphill/downhill
+1137 / -1128 m
Average HR
132
1 Salita Superstrada Teramo-Mare 1.68 Km 00:11:48 +138 mt details »
2 Discesa Strada Provinciale 19 2.77 Km 00:07:37 +14 mt details »
3 Salita Strada Provinciale 3 1.88 Km 00:12:28 +127 mt details »
4 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 1.76 Km 00:15:45 +205 mt details »
5 Salita Unnamed Road 1.33 Km 00:11:16 +135 mt details »
6 Discesa Unnamed Road 2.2 Km 00:09:24 +23 mt details »
7 Salita SS81 27 2.47 Km 00:15:01 +113 mt details »
8 Discesa Via del Colle 40, Collicelli 4.68 Km 00:16:03 +17 mt details »
 

Start08:00:37
Arrival11:10:00
Training duration03:09:23
Max speed46.8 Km\h
Average cadence59.67
Height167-678 m
Heart rate88 min - 169 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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