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Allenamento 148 - 2015 of tonimtb on 20/12/15 alle 07:57

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Distance
41.1 Km
Duration
02:43:13
Average speed
15.11 Km\h
Vertical gain uphill/downhill
+1133 / -1127 m
Average HR
134
1 Salita Viale Francesco Crucioli 142, Teramo 5.62 Km 01:01:00 +216 mt details »
2 Salita Strada comunale Olivata 2.93 Km 00:16:25 +154 mt details »
3 Salita Strada Provinciale 48 3.32 Km 00:31:40 +221 mt details »
4 Discesa Via Santo Stefano 2 Km 00:06:57 +6 mt details »
5 Discesa Via Santo Stefano 2.11 Km 00:10:49 +15 mt details »
6 Salita Strada Provinciale 47 2.18 Km 00:11:48 +127 mt details »
7 Discesa Unnamed Road 8.28 Km 00:20:19 +42 mt details »
 

Start07:57:06
Arrival11:32:13
Training duration03:35:07
Max speed47.16 Km\h
Average cadence63.5
Height247-770 m
Heart rate86 min - 172 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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