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Allenamento 147 - 2015 of tonimtb on 17/12/15 alle 13:45

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Distance
40.94 Km
Duration
02:22:33
Average speed
17.23 Km\h
Vertical gain uphill/downhill
+918 / -922 m
Average HR
134
1 Salita A24 Roma - l'Aquila - Teramo 2.41 Km 00:10:49 +131 mt details »
2 Discesa Strada Provinciale 19f 2.1 Km 00:04:43 +0 mt details »
3 Salita Strada Provinciale 19f 2.73 Km 00:14:41 +192 mt details »
4 Salita Strada Provinciale 19a 4.01 Km 00:24:41 +273 mt details »
5 Discesa Strada Statale 80, Tordinia-villa Ripa 3.37 Km 00:09:09 +3 mt details »
6 Discesa Villa Tordinia 7.62 Km 00:18:58 +41 mt details »
 

Start13:45:06
Arrival16:12:03
Training duration02:26:57
Max speed45 Km\h
Average cadence65.43
Height206-627 m
Heart rate80 min - 170 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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