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2015-12-18 bdc frascati vivavo rocca priora of trantor on 18/12/15 alle 11:38


Distance
58.68 Km
Duration
02:57:17
Average speed
19.86 Km\h
Vertical gain uphill/downhill
+902 / -902 m
Average HR
105
1 Discesa Strada Provinciale 72a 1, Rocca Priora 16.39 Km 01:11:27 +11 mt details »
2 Salita Via Tuscolana 3.33 Km 00:17:22 +164 mt details »
3 Discesa SP217 152 9.82 Km 00:23:35 +6 mt details »
4 Salita Via Casilina 1776, Roma 6.2 Km 00:26:52 +225 mt details »
5 Salita Via Campi d'Annibale 9, Grottaferrata 7.41 Km 00:34:36 +273 mt details »
 

Start11:38:16.000
Arrival15:34:15.000
Training duration03:55:59
Max speed69.84 Km\h
Average cadence44.92
Height53-703 m
Heart rate46 min - 166 max
Average temperature11.2 °C
BikeCube Agree GTC
Activity;Bici da corsa

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