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Giro mattutino sotto la pioggerellina of lonelybikersiculus on 20/12/15 alle 06:09

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Distance
78.12 Km
Duration
03:23:15
Average speed
23.06 Km\h
Vertical gain uphill/downhill
+1279 / -1201 m
Average HR
131
1 Salita Strada Provinciale 15 Noto - Avola 59, Avola 9.2 Km 00:38:13 +427 mt details »
2 Discesa Strada Provinciale 4, Montagna 1.99 Km 00:04:26 +13 mt details »
3 Discesa Strada Provinciale 4 0.56 Km 00:00:20 +4 mt details »
4 Discesa Strada Provinciale 4 0.59 Km 00:00:25 +0 mt details »
5 Discesa Strada Provinciale 4 0.57 Km 00:00:15 +0 mt details »
6 Discesa Unnamed Road 1.41 Km 00:03:16 +12 mt details »
7 Discesa Unnamed Road 0.61 Km 00:00:18 +0 mt details »
8 Discesa Unnamed Road 1.23 Km 00:02:16 +4 mt details »
9 Discesa Unnamed Road 0.6 Km 00:00:21 +0 mt details »
10 Discesa Unnamed Road 4.32 Km 00:09:38 +14 mt details »
11 Discesa Unnamed Road 2.63 Km 00:04:42 +0 mt details »
12 Salita A18 Siracusa - Gela 8.86 Km 00:42:26 +482 mt details »
13 Discesa Strada Provinciale 4 1.43 Km 00:04:31 +4 mt details »
14 Discesa Strada Statale 287 13, Villa Vela 3.06 Km 00:04:33 +1 mt details »
15 Discesa Strada Statale 287 2 4.68 Km 00:07:57 +1 mt details »
16 Discesa Strada Provinciale 15 Noto - Avola 2.85 Km 00:07:29 +8 mt details »
 

Start06:09:09
Arrival09:34:29
Training duration03:25:20
Max speed141.84 Km\h
Height0-527 m
Heart rate83 min - 173 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 1200m Kcal 2080 Km 65

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