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Allenamento 144 - 2015 of tonimtb on 11/12/15 alle 08:29

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Distance
41.72 Km
Duration
02:45:09
Average speed
15.16 Km\h
Vertical gain uphill/downhill
+1150 / -1137 m
Average HR
127
1 Salita Tangenziale di Teramo 9.99 Km 00:46:53 +355 mt details »
2 Discesa Contrada Morricone 60 1.45 Km 00:05:49 +3 mt details »
3 Salita Strada comunale Olivata 3.09 Km 00:18:39 +157 mt details »
4 Discesa Strada Provinciale 48 3.49 Km 00:10:20 +5 mt details »
5 Salita Strada Provinciale 47 1.89 Km 00:15:59 +114 mt details »
6 Salita Strada Statale 80, Tordinia-villa Ripa 4.17 Km 00:21:31 +229 mt details »
7 Discesa Strada Provinciale 19a 6.86 Km 00:17:53 +41 mt details »
 

Start08:29:06
Arrival11:34:51
Training duration03:05:45
Max speed56.52 Km\h
Average cadence62.14
Height242-643 m
Heart rate78 min - 169 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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