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Allenamento 145 - 2015 of tonimtb on 12/12/15 alle 07:52

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Distance
46.71 Km
Duration
02:56:11
Average speed
15.91 Km\h
Vertical gain uphill/downhill
+1422 / -1416 m
Average HR
133
1 Salita Strada Provinciale 48, Teramo 4.86 Km 00:19:39 +198 mt details »
2 Salita Strada comunale Olivata 2.84 Km 00:13:28 +149 mt details »
3 Discesa Strada Provinciale 48 3.44 Km 00:07:50 +5 mt details »
4 Salita Strada Provinciale 47 3.39 Km 00:20:09 +255 mt details »
5 Discesa Villa Brozzi 125 2.52 Km 00:07:46 +6 mt details »
6 Discesa Strada Statale 80 1.72 Km 00:04:04 +0 mt details »
7 Salita Bivio Collevecchio 97 1.94 Km 00:12:19 +147 mt details »
8 Discesa Strada Provinciale 47 0.7 Km 00:03:03 +0 mt details »
9 Salita Strada Provinciale 48a 2.23 Km 00:09:13 +105 mt details »
10 Discesa Strada Provinciale 48 4.83 Km 00:12:18 +18 mt details »
 

Start07:52:49
Arrival11:10:35
Training duration03:17:46
Max speed58.68 Km\h
Average cadence67.27
Height287-603 m
Heart rate77 min - 171 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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