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Allenamento 136 - 2015 of tonimtb on 28/11/15 alle 08:03

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Distance
51.24 Km
Duration
03:29:44
Average speed
14.66 Km\h
Vertical gain uphill/downhill
+1520 / -1522 m
Average HR
134
1 Discesa Via Felice Barnabei 1, Teramo 7.29 Km 00:19:44 +28 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 3.07 Km 00:16:37 +187 mt details »
3 Discesa Strada Provinciale 19 3.64 Km 00:09:17 +12 mt details »
4 Salita Strada Provinciale 3 5.33 Km 00:29:26 +238 mt details »
5 Discesa Frazione Campiglio 103 1.26 Km 00:03:29 +2 mt details »
6 Salita Strada Provinciale 61a 7.95 Km 00:49:29 +471 mt details »
7 Discesa Strada Provinciale 51 2.39 Km 00:12:48 +27 mt details »
8 Discesa Via del Colle 56, Collicelli 6.28 Km 00:17:02 +39 mt details »
 

Start08:03:44
Arrival11:55:26
Training duration03:51:42
Max speed50.4 Km\h
Average cadence64.73
Height164-787 m
Heart rate96 min - 169 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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