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Allenamento 137 - 2015 of tonimtb on 29/11/15 alle 08:00

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Distance
59.09 Km
Duration
02:57:47
Average speed
19.94 Km\h
Vertical gain uphill/downhill
+821 / -819 m
Average HR
128
1 Discesa Via Felice Barnabei 1, Teramo 7.66 Km 00:31:59 +30 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 3.45 Km 00:17:25 +198 mt details »
3 Discesa Strada Provinciale 19 7, Poggio San Vittorino 15.88 Km 00:53:59 +69 mt details »
4 Salita Strada Statale 80 2.97 Km 00:20:38 +106 mt details »
5 Salita Strada Provinciale 24a 4 10.79 Km 00:28:10 +156 mt details »
 

Start08:00:46
Arrival11:43:16
Training duration03:42:30
Max speed52.56 Km\h
Average cadence64.45
Height75-405 m
Heart rate86 min - 166 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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