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Allenamento 138 - 2015 of tonimtb on 01/12/15 alle 11:25

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Distance
59.6 Km
Duration
02:57:08
Average speed
20.19 Km\h
Vertical gain uphill/downhill
+1020 / -1018 m
Average HR
136
1 Discesa Via Campiglio di Villa Torre 21, Villa Torre 1.26 Km 00:03:33 +7 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 3.25 Km 00:15:18 +196 mt details »
3 Discesa Strada Provinciale 19 7, Poggio San Vittorino 9.9 Km 00:21:36 +62 mt details »
4 Discesa Strada Statale 553 24, Santa Croce 4.26 Km 00:16:42 +24 mt details »
5 Salita Strada Statale 80 3.1 Km 00:11:48 +108 mt details »
6 Salita Strada Statale 80 1300 20.47 Km 00:59:10 +304 mt details »
 

Start11:25:36
Arrival14:29:37
Training duration03:04:01
Max speed53.28 Km\h
Average cadence65.86
Height78-407 m
Heart rate84 min - 166 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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