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Allenamento n. 116 of gastone62 on 28/11/15 alle 07:35

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Distance
54.31 Km
Duration
05:04:14
Average speed
10.71 Km\h
Vertical gain uphill/downhill
+1373 / -1365 m
1 Salita Via della Chiesa 9, San Lorenzo al Mare 3.56 Km 00:21:56 +190 mt details »
2 Discesa A10 Genova - Ventimiglia 1.78 Km 00:07:16 +15 mt details »
3 Salita Via Cipressa 22, San Lorenzo al Mare 4.1 Km 00:38:31 +260 mt details »
4 Discesa Strada Nuova Sant'Antonio 1, Costarainera 1.27 Km 00:03:53 +0 mt details »
5 Salita Viadotto San Lorenzo 2.77 Km 00:24:33 +211 mt details »
6 Discesa Via Sant'Antonio, Cipressa 1.04 Km 00:14:48 +6 mt details »
7 Discesa Strada Comunale del Piano 5 4.74 Km 00:25:18 +43 mt details »
8 Salita Strada Provinciale 45 2.11 Km 00:18:59 +223 mt details »
9 Discesa Strada Provinciale 96 8 6.55 Km 00:17:28 +41 mt details »
 

Start07:35:40
Arrival12:53:16
Training duration05:17:36
Max speed53.28 Km\h
Height1-399 m
Bikecanyon nerve AL 9.9
Activity;MTB

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