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Allenamento n. 112 of gastone62 on 15/11/15 alle 06:54

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Distance
63.85 Km
Duration
05:12:41
Average speed
12.25 Km\h
Vertical gain uphill/downhill
+1392 / -1385 m
1 Salita Via Gabriele D'Annunzio, Imperia 1.21 Km 00:11:56 +145 mt details »
2 Discesa Strada Ciana', Poggi 2.93 Km 00:09:45 +25 mt details »
3 Salita Pista Ciclabile del Parco Costiero della Riviera dei Fiori, Santo Stefano Al Mare 2.55 Km 00:18:43 +194 mt details »
4 Salita Piazza Giuseppe Verdi 10, Pompeiana 6.04 Km 00:51:15 +394 mt details »
5 Discesa Strada Comunale del Piano 5, Boscomare 0.82 Km 00:12:06 +6 mt details »
6 Discesa Strada Comunale del Piano 5 2.17 Km 00:14:32 +38 mt details »
7 Discesa Via Discesa 8, Lingueglietta 0.72 Km 00:10:20 +0 mt details »
8 Salita Via Cipressa, Costarainera 5.54 Km 00:43:41 +319 mt details »
9 Discesa Strada Provinciale 50 16.34 Km 00:44:52 +65 mt details »
 

Start06:54:15
Arrival14:23:01
Training duration07:28:46
Max speed56.16 Km\h
Height0-550 m
Bikecanyon nerve AL 9.9
Activity;MTB

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