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A Testa dell'Acqua dalla Masseria Granieri of lonelybikersiculus on 13/11/15 alle 05:06

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Distance
68.17 Km
Duration
02:51:53
Average speed
23.8 Km\h
Vertical gain uphill/downhill
+1035 / -965 m
Average HR
136
1 Salita SS115 6.25 Km 00:16:09 +137 mt details »
2 Salita Strada Provinciale 18 22.11 Km 01:09:47 +619 mt details »
3 Discesa Strada Provinciale 64 4.52 Km 00:08:31 +0 mt details »
4 Discesa Strada Provinciale 4 11.27 Km 00:20:32 +15 mt details »
 

Start05:06:25
Arrival08:01:15
Training duration02:54:50
Max speed132.84 Km\h
Height0-598 m
Heart rate81 min - 178 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 923m Kcal 1920 Rimasto a secco di benzina e ho anche dimenticato le barrette mannaggia!

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