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Allenamento 130 - 2015 of tonimtb on 11/11/15 alle 12:45

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Distance
38.02 Km
Duration
02:18:52
Average speed
16.43 Km\h
Vertical gain uphill/downhill
+1038 / -1042 m
Average HR
128
1 Discesa Strada Comunale Fonte del Lupo 7.86 Km 00:20:07 +41 mt details »
2 Salita Strada Statale 80 46, Teramo 3.63 Km 00:21:28 +246 mt details »
3 Salita Strada Provinciale 18 4.1 Km 00:27:35 +333 mt details »
4 Discesa Via Mario Capuani 15, Teramo 2.47 Km 00:06:26 +35 mt details »
5 Discesa Unnamed Road 1.97 Km 00:04:17 +2 mt details »
 

Start12:45:04
Arrival15:05:01
Training duration02:19:57
Max speed56.52 Km\h
Average cadence65.41
Height199-655 m
Heart rate70 min - 157 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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