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Allenamento 127 - 2015 of tonimtb on 07/11/15 alle 08:01

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Distance
62.32 Km
Duration
04:03:05
Average speed
15.38 Km\h
Vertical gain uphill/downhill
+1407 / -1400 m
Average HR
133
1 Discesa Via Colle Sapone Alta 42, L'Aquila 2.64 Km 00:07:26 +4 mt details »
2 Salita Strada Regionale 17bis 9, Paganica 26.11 Km 02:24:17 +909 mt details »
3 Discesa Strada Provinciale 86 del Vasto 2.21 Km 00:06:55 +0 mt details »
4 Discesa Strada Statale 80 4.42 Km 00:25:53 +2 mt details »
5 Discesa Unnamed Road 12.17 Km 00:47:13 +60 mt details »
6 Salita Strada Statale 80 18, L'Aquila 5.52 Km 00:17:29 +124 mt details »
 

Start08:01:39
Arrival13:07:11
Training duration05:05:32
Max speed51.12 Km\h
Average cadence63.51
Height634-1472 m
Heart rate67 min - 168 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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