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Allenamento n. 110 of gastone62 on 07/11/15 alle 07:03

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Distance
53.62 Km
Duration
04:56:56
Average speed
10.84 Km\h
Vertical gain uphill/downhill
+1457 / -1437 m
1 Salita Via Tommaso Littardi 146, Imperia 5.78 Km 00:38:14 +307 mt details »
2 Discesa Strada Provinciale 79 2 1.74 Km 00:04:51 +7 mt details »
3 Discesa Via Terre Bianche 25 1.07 Km 00:03:47 +1 mt details »
4 Salita Viadotto San Lorenzo 2.04 Km 00:15:54 +171 mt details »
5 Salita Regione Avreghi 43 3.21 Km 00:40:43 +259 mt details »
6 Salita Via San Rocco 69, Lingueglietta 3.21 Km 00:29:46 +260 mt details »
7 Discesa Strada Comunale del Piano 5, Boscomare 0.52 Km 00:06:35 +2 mt details »
8 Salita Strada Provinciale 45 4.11 Km 00:37:33 +370 mt details »
9 Discesa Unnamed Road 9.41 Km 00:47:35 +55 mt details »
 

Start07:03:55
Arrival14:18:39
Training duration07:14:44
Max speed48.6 Km\h
Height0-672 m
Bikecanyon nerve AL 9.9
Activity;MTB

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