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Allenamento 124 - 2015 of tonimtb on 03/11/15 alle 13:29

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Distance
56.37 Km
Duration
02:51:22
Average speed
19.74 Km\h
Vertical gain uphill/downhill
+866 / -866 m
Average HR
133
1 Discesa Via San Benedetto 9.95 Km 00:30:33 +49 mt details »
2 Discesa Strada Provinciale 24a 98, Villa Zaccheo-petriccione 5.64 Km 00:19:42 +16 mt details »
3 Salita Strada Statale 80 56 7.66 Km 00:26:10 +204 mt details »
4 Discesa Strada Provinciale 17 56 4.35 Km 00:07:00 +0 mt details »
5 Salita Strada Provinciale 18 8.14 Km 00:25:58 +154 mt details »
 

Start13:29:57
Arrival16:30:46
Training duration03:00:49
Max speed50.76 Km\h
Average cadence68.78
Height84-374 m
Heart rate86 min - 169 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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