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Allenamento 125 - 2015 of tonimtb on 04/11/15 alle 13:35

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Distance
34.35 Km
Duration
02:04:40
Average speed
16.53 Km\h
Vertical gain uphill/downhill
+715 / -713 m
Average HR
132
1 Salita Via Polidori Berardo 16, Teramo 4.26 Km 00:15:25 +134 mt details »
2 Salita Strada Provinciale 47 2.31 Km 00:11:22 +114 mt details »
3 Discesa Strada Statale 80, Tordinia-villa Ripa 3.91 Km 00:35:42 +27 mt details »
4 Discesa Strada Provinciale 48, Teramo 3.72 Km 00:09:36 +21 mt details »
 

Start13:35:13
Arrival16:16:42
Training duration02:41:29
Max speed55.08 Km\h
Average cadence65.37
Height243-473 m
Heart rate88 min - 171 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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