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Allenamento Via Lungo Viola of sergio51 on 26/07/15 alle 06:49

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Distance
52.28 Km
Duration
03:54:13
Average speed
13.39 Km\h
Vertical gain uphill/downhill
+1932 / -1913 m
Average HR
160
1 Salita Strada Statale 301 52a, Pradelle 14.47 Km 01:09:00 +693 mt details »
2 Salita Passo dello Stelvio 4.71 Km 00:31:55 +336 mt details »
3 Discesa Strada Statale 301 6630, Gembré 5.15 Km 00:11:22 +19 mt details »
4 Salita Strada Statale 301 6630, Gembré 4.57 Km 00:46:15 +448 mt details »
5 Discesa Strada Statale 301 9478 1.92 Km 00:06:48 +19 mt details »
6 Salita Strada Statale 301 9604 1.2 Km 00:15:21 +155 mt details »
7 Discesa Strada Statale 301 69, Tels 6.65 Km 00:14:55 +17 mt details »
8 Discesa Via Fraele 14, Valdidentro 1.83 Km 00:04:08 +9 mt details »
 

Start06:49:19
Arrival10:59:33
Training duration04:10:14
Max speed59.4 Km\h
Average cadence78.66
Height1333-2324 m
Heart rate106 min - 187 max
Bike
Activity;MTB

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