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Allenamento 116 - 2015 of tonimtb on 08/10/15 alle 12:53

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Distance
58.52 Km
Duration
03:00:15
Average speed
19.48 Km\h
Vertical gain uphill/downhill
+744 / -747 m
Average HR
129
1 Discesa Strada Comunale Fonte del Lupo 7.67 Km 00:20:14 +40 mt details »
2 Discesa Strada Statale 80 11, Piano D'accio 14.48 Km 00:49:36 +95 mt details »
3 Salita Superstrada Teramo-Mare 10.39 Km 00:33:25 +153 mt details »
 

Start12:53:57
Arrival15:58:43
Training duration03:04:46
Max speed45 Km\h
Average cadence69.01
Height100-338 m
Heart rate79 min - 166 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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