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giro laghetto of licio on 07/10/15 alle 07:58

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Distance
114.94 Km
Duration
04:32:03
Average speed
25.35 Km\h
Vertical gain uphill/downhill
+1011 / -1012 m
Average HR
120
1 Salita Via Dante Alighieri 33-55, Como 4.11 Km 00:28:43 +233 mt details »
2 Discesa Strada Provinciale 37, Albavilla 9.65 Km 00:16:59 +18 mt details »
3 Salita Via al Chiarè 2 4.5 Km 00:22:22 +190 mt details »
4 Discesa Via Bergamo 9, Galbiate 9.23 Km 00:24:30 +7 mt details »
 

Start07:58:18
Arrival13:21:34
Training duration05:23:16
Max speed63 Km\h
Height232-480 m
Heart rate75 min - 168 max
Bikebond cipollini
Activity;Bici da corsa

a como salita volta e salita inedita a ello giornata calda

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