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Allenamento 111 - 2015 of tonimtb on 29/09/15 alle 08:13

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Distance
42.59 Km
Duration
02:26:31
Average speed
17.44 Km\h
Vertical gain uphill/downhill
+1106 / -1114 m
Average HR
130
1 Salita Strada Comunale Fonte del Lupo 6.55 Km 00:35:45 +398 mt details »
2 Discesa Strada Statale 80, Tordinia-villa Ripa 2.73 Km 00:04:47 +0 mt details »
3 Salita Strada Provinciale 47 4.1 Km 00:24:54 +295 mt details »
4 Discesa Via Santo Stefano 2.85 Km 00:05:47 +2 mt details »
5 Discesa Strada Provinciale 48 3.07 Km 00:05:27 +0 mt details »
6 Discesa Strada Provinciale Bosco Martese 18 6.43 Km 00:16:07 +12 mt details »
 

Start08:13:27
Arrival10:59:32
Training duration02:46:05
Max speed56.52 Km\h
Average cadence69.4
Height235-720 m
Heart rate80 min - 166 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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