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Allenamento 114 - 2015 of tonimtb on 03/10/15 alle 06:52

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Distance
54 Km
Duration
02:56:22
Average speed
18.37 Km\h
Vertical gain uphill/downhill
+1209 / -1210 m
Average HR
129
1 Salita Via Polidori Berardo 16, Teramo 3.56 Km 00:24:07 +188 mt details »
2 Salita Strada Statale 80, Tordinia-villa Ripa 4.27 Km 00:18:39 +212 mt details »
3 Discesa Unnamed Road 2.33 Km 00:05:07 +19 mt details »
4 Discesa Strada Provinciale 19a 4.46 Km 00:10:23 +4 mt details »
5 Salita Strada Provinciale 19f 2.69 Km 00:11:35 +147 mt details »
6 Discesa Strada Provinciale 19 4.04 Km 00:11:10 +16 mt details »
7 Salita Strada Statale 80 11, Piano D'accio 10.38 Km 00:32:32 +172 mt details »
 

Start06:52:37
Arrival10:05:52
Training duration03:13:15
Max speed52.2 Km\h
Average cadence63.55
Height173-621 m
Heart rate74 min - 162 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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