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Marzatica - Bocca dello Zuf - Coste - Bernacco - Vallio - Ere of albertmails on 03/10/15 alle 05:43

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Distance
49.65 Km
Duration
03:53:06
Average speed
12.78 Km\h
Vertical gain uphill/downhill
+1288 / -1293 m
Average HR
137
1 Salita Località San Carlo 4.04 Km 00:44:09 +397 mt details »
2 Salita Via degli Alpini 2.59 Km 00:15:36 +132 mt details »
3 Salita Via Breda 2, Serle 3.24 Km 00:26:51 +249 mt details »
4 Discesa Strada Provinciale 57 4.18 Km 00:25:44 +7 mt details »
5 Discesa Via S. Savina Bodei 28, Case Nuove 2.48 Km 00:22:29 +2 mt details »
6 Salita Via Oriolo 7-16 2.01 Km 00:30:59 +293 mt details »
7 Discesa Altopiano Ere 16.32 Km 00:42:45 +5 mt details »
 

Start05:43:43
Arrival10:29:07
Training duration04:45:24
Max speed49.68 Km\h
Height186-926 m
Heart rate53 min - 176 max
BikeRose Granite Chief
Activity;MTB

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