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Allenamento 109 - 2015 of tonimtb on 26/09/15 alle 07:14

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Distance
45.36 Km
Duration
02:45:02
Average speed
16.49 Km\h
Vertical gain uphill/downhill
+925 / -938 m
Average HR
123
1 Salita Superstrada Teramo-Mare 1.77 Km 00:13:02 +134 mt details »
2 Discesa Strada Provinciale 19 2.64 Km 00:08:42 +9 mt details »
3 Salita Strada Provinciale 3 2.05 Km 00:15:45 +125 mt details »
4 Discesa Strada Provinciale 18, Colle Santa Maria-varano 2.59 Km 00:27:06 +8 mt details »
5 Salita Strada Provinciale 17a 7.96 Km 00:37:10 +267 mt details »
6 Discesa Strada Statale 81 5.18 Km 00:09:34 +8 mt details »
 

Start07:14:58
Arrival10:36:27
Training duration03:21:29
Max speed53.28 Km\h
Average cadence64.64
Height103-461 m
Heart rate57 min - 172 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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