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Allenamento 102 - 2015 of tonimtb on 12/09/15 alle 07:01

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Distance
57.33 Km
Duration
03:07:55
Average speed
18.31 Km\h
Vertical gain uphill/downhill
+1154 / -1150 m
Average HR
133
1 Salita Tangenziale di Teramo 9.46 Km 00:35:14 +250 mt details »
2 Discesa Villa Brozzi 24-30, Fonte della Corte 6.43 Km 00:23:15 +35 mt details »
3 Salita Località Piane di Collevecchio 2 1.89 Km 00:11:38 +150 mt details »
4 Salita Bivio Collevecchio 97 5.7 Km 00:29:13 +299 mt details »
5 Discesa Unnamed Road 5 Km 00:09:22 +21 mt details »
6 Discesa Strada Provinciale 19 46 2.86 Km 00:06:31 +10 mt details »
 

Start07:01:01
Arrival10:25:47
Training duration03:24:46
Max speed54.36 Km\h
Average cadence63.07
Height210-618 m
Heart rate91 min - 170 max
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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