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Allenamento 100 - 2015 of tonimtb on 06/09/15 alle 06:57

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Distance
51.34 Km
Duration
03:25:31
Average speed
14.99 Km\h
Vertical gain uphill/downhill
+1533 / -1536 m
Average HR
136
1 Salita Strada Statale 81 8.68 Km 00:42:03 +455 mt details »
2 Discesa Strada Provinciale 51 1.4 Km 00:05:27 +15 mt details »
3 Salita Via del Colle 42, Battaglia 2.04 Km 00:13:59 +153 mt details »
4 Discesa Strada Provinciale 52 4.17 Km 00:17:16 +45 mt details »
5 Discesa Frazione Traversa 40 4.32 Km 00:12:05 +13 mt details »
6 Salita Via Carrese 128, Castelnuovo 2.37 Km 00:16:25 +231 mt details »
7 Discesa Unnamed Road 4.95 Km 00:11:07 +8 mt details »
 

Start06:57:44
Arrival11:03:12
Training duration04:05:28
Max speed55.08 Km\h
Average cadence63.55
Height240-840 m
Heart rate86 min - 177 max
BikeCannondale Flash
Activity;MTB

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