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Allenamento 77 - 2015 of tonimtb on 23/07/15 alle 16:02

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Distance
43.71 Km
Duration
02:34:00
Average speed
17.03 Km\h
Vertical gain uphill/downhill
+1115 / -1117 m
Average HR
129
1 Salita Via Polidori Berardo 16, Teramo 4.46 Km 00:19:22 +172 mt details »
2 Salita Contrada Piano Grande 664, Piano Grande 3.72 Km 00:18:45 +188 mt details »
3 Salita Strada Provinciale 48 3.28 Km 00:20:21 +222 mt details »
4 Salita Strada Provinciale 48 3.58 Km 00:19:18 +187 mt details »
5 Discesa Strada Provinciale 48 33 7.56 Km 00:16:46 +33 mt details »
6 Discesa Strada Provinciale 48 1.36 Km 00:03:45 +3 mt details »
7 Discesa Strada Provinciale 50 2.78 Km 00:04:46 +4 mt details »
 

Start16:02:32
Arrival18:36:32
Training duration02:34:00
Max speed60.12 Km\h
Average cadence69.41
Height243-918 m
Heart rate63 min - 161 max
BikeCannondale Flash
Activity;MTB

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