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Allenamento 78 - 2015 of tonimtb on 26/07/15 alle 06:52

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Distance
42.51 Km
Duration
02:47:44
Average speed
15.2 Km\h
Vertical gain uphill/downhill
+1289 / -1290 m
Average HR
132
1 Salita Superstrada Teramo-Mare 1.67 Km 00:11:26 +130 mt details »
2 Discesa Strada Provinciale 19 2.64 Km 00:06:26 +12 mt details »
3 Salita Strada Provinciale 3 3.17 Km 00:13:40 +134 mt details »
4 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 3.8 Km 00:25:47 +318 mt details »
5 Discesa Unnamed Road 2.08 Km 00:08:00 +12 mt details »
6 Salita SS81 28 3.43 Km 00:31:07 +196 mt details »
7 Salita Strada Provinciale 51 2.4 Km 00:17:00 +174 mt details »
8 Discesa Strada Provinciale 51 2.96 Km 00:09:58 +25 mt details »
9 Discesa Strada Provinciale 50b 4.67 Km 00:15:30 +13 mt details »
 

Start06:52:25
Arrival10:07:35
Training duration03:15:10
Max speed52.2 Km\h
Average cadence66.19
Height173-773 m
Heart rate81 min - 164 max
BikeCannondale Flash
Activity;MTB

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