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Adriaticoast Santa Sofia Marecchia of mapironi on 30/08/15 alle 06:13

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Distance
34 Km
Duration
02:50:01
Average speed
12 Km\h
Vertical gain uphill/downhill
+1180 / -1193 m
Average HR
143
1 Salita Località Molino di Schigno 3.99 Km 00:37:21 +377 mt details »
2 Discesa Località Campo 3.18 Km 00:23:07 +26 mt details »
3 Discesa Località Campo 1.88 Km 00:10:44 +13 mt details »
4 Salita Strada per Castello di Bascio 2.15 Km 00:12:51 +149 mt details »
5 Salita Località Poggio Bascio 276 1.37 Km 00:10:58 +154 mt details »
6 Discesa Località Poggio Bascio 2.57 Km 00:11:36 +14 mt details »
7 Discesa Strada per Miratoio 2 1.59 Km 00:03:19 +2 mt details »
8 Salita Strada Comunale di Ortale 33, Ortale 2.68 Km 00:18:53 +212 mt details »
 

Start06:13:24.000
Arrival09:18:23.000
Training duration03:04:59
Max speed50.76 Km\h
Height404-955 m
Heart rate100 min - 174 max
Average temperature22.4 °C
BikeCannondale F3 29er
Activity;MTB

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