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gf del gottardo of licio on 29/08/15 alle 07:04

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Distance
113.94 Km
Duration
06:28:20
Average speed
17.6 Km\h
Vertical gain uphill/downhill
+3741 / -2970 m
Average HR
82
1 Salita Via San Gottardo, Quinto 17.71 Km 01:46:23 +1247 mt details »
2 Discesa 2, Airolo 8.86 Km 00:13:43 +2 mt details »
3 Salita Sankt Karli 1, Hospental 18.81 Km 02:05:31 +1287 mt details »
4 Discesa Furkastrasse, Obergoms VS 20.43 Km 00:41:33 +25 mt details »
5 Ulrichen - Nufenen 12.86 Km 02:24:50 +1128 mt details »
6 Discesa Passo della Novena 23.21 Km 00:32:30 +0 mt details »
7 Discesa Via della Stazione 5, Airolo 6.79 Km 00:12:09 +0 mt details »
 

Start07:04:54
Arrival15:19:35
Training duration08:14:41
Max speed74.88 Km\h
Height987-3189 m
Heart rate30 min - 161 max
Bikebond cipollini
Activity;Bici da corsa

giro stupendo peccato che sul novena ho avuto i crampi

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