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aprica vivione presolana of licio on 06/08/15 alle 07:01

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Distance
164.5 Km
Duration
08:15:57
Average speed
19.9 Km\h
Vertical gain uphill/downhill
+2724 / -2998 m
Average HR
77
1 Salita Strada Provinciale 25 19, Stazzona 11.99 Km 01:03:21 +738 mt details »
2 Discesa Strada Statale 39 217, Corteno Golgi 18.53 Km 00:41:51 +2 mt details »
3 Salita SP ex Strada Statale 294 8, Zona Industriale Forno Allione 21.11 Km 02:35:00 +1317 mt details »
4 Discesa SP ex SS 294 13.54 Km 00:28:28 +10 mt details »
5 Discesa SP ex SS 294, Barzesto 5.8 Km 00:10:12 +0 mt details »
6 Salita Strada Provinciale EX SS671 7.74 Km 00:52:17 +506 mt details »
7 Discesa Via Cantoniera 74 55.09 Km 02:29:51 +62 mt details »
 

Start07:01:37
Arrival16:36:56
Training duration09:35:19
Max speed66.6 Km\h
Height182-1747 m
Heart rate30 min - 229 max
Bikebond cipollini
Activity;Bici da corsa

partenza da lecco in treno per tirano con elio e manuel e poi via subito aprica poi vivione caldo torrido e sofferenza finale Presolana con crampi poi ritorno a cisano nella fornace il giro mi ha prosciugato ben 5 kg

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