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spino al brembo selvino of licio on 04/08/15 alle 05:24

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Distance
88.66 Km
Duration
04:13:06
Average speed
21.02 Km\h
Vertical gain uphill/downhill
+1250 / -1240 m
Average HR
100
1 Salita Via Spino al Brembo 1, Ambria-spino 4.09 Km 00:22:00 +268 mt details »
2 Salita Strada Provinciale 27 6 2.59 Km 00:15:52 +167 mt details »
3 Discesa Frazione Frerola 32-37 1.41 Km 00:14:02 +0 mt details »
4 Salita Via Divisione Julia 23 2.04 Km 00:10:56 +121 mt details »
5 Salita Via Cardinale Felice Cavagnis 26, Passoni 3.46 Km 00:20:13 +200 mt details »
6 Salita Strada Provinciale 30 2.66 Km 00:11:28 +151 mt details »
7 Discesa Via SS. Patroni 3, Selvino 27.36 Km 01:13:33 +33 mt details »
 

Start05:24:47
Arrival10:22:53
Training duration04:58:06
Max speed65.16 Km\h
Height211-972 m
Heart rate30 min - 176 max
Bikebond cipollini
Activity;Bici da corsa

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