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Allenamento 71 - 2015 of tonimtb on 13/07/15 alle 16:25

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Distance
41.5 Km
Duration
02:34:22
Average speed
16.13 Km\h
Vertical gain uphill/downhill
+1199 / -1206 m
Average HR
127
1 Salita Strada Statale 81 2.65 Km 00:12:38 +142 mt details »
2 Salita Strada Provinciale 51a, Putignano 1.77 Km 00:12:18 +164 mt details »
3 Discesa Strada Provinciale 50b 1.73 Km 00:04:24 +3 mt details »
4 Discesa Unnamed Road 2.73 Km 00:08:52 +36 mt details »
5 Salita Strada Provinciale 48 0.94 Km 00:08:03 +105 mt details »
6 Discesa Contrada Morricone 591, Morricone 2.06 Km 00:05:38 +8 mt details »
7 Salita Strada Statale 80 54, Tordinia-villa Ripa 4.79 Km 00:24:46 +262 mt details »
8 Discesa Villa Brozzi 2.21 Km 00:05:40 +6 mt details »
9 Discesa Strada Statale 80 15, Tordinia-villa Ripa 6.36 Km 00:14:07 +30 mt details »
 

Start16:25:24
Arrival19:11:04
Training duration02:45:40
Max speed55.44 Km\h
Average cadence66.25
Height256-599 m
Heart rate76 min - 166 max
BikeCannondale Flash
Activity;MTB

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