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Allenamento 65 - 2015 of tonimtb on 03/07/15 alle 13:22

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Distance
43.7 Km
Duration
02:33:44
Average speed
17.06 Km\h
Vertical gain uphill/downhill
+1058 / -1059 m
Average HR
128
1 Salita Tangenziale di Teramo 7.55 Km 00:24:44 +198 mt details »
2 Salita Strada Provinciale 47 2.22 Km 00:12:19 +125 mt details »
3 Discesa Strada Statale 80, Tordinia-villa Ripa 3.45 Km 00:08:43 +34 mt details »
4 Discesa Villa Brozzi 115 1.58 Km 00:08:13 +2 mt details »
5 Discesa Strada Statale 80 9.69 Km 00:44:14 +64 mt details »
 

Start13:22:14
Arrival16:24:11
Training duration03:01:57
Max speed55.08 Km\h
Average cadence65.17
Height242-527 m
Heart rate79 min - 166 max
BikeCannondale Flash
Activity;MTB

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