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Allenamento 67 - 2015 of tonimtb on 06/07/15 alle 15:59

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Distance
48.84 Km
Duration
02:54:36
Average speed
16.78 Km\h
Vertical gain uphill/downhill
+1034 / -1034 m
Average HR
121
1 Salita Tangenziale di Teramo 8.56 Km 00:30:31 +258 mt details »
2 Discesa Contrada Piano Grande 243 1.36 Km 00:03:37 +5 mt details »
3 Salita Strada Provinciale 47 113 4.19 Km 00:21:27 +236 mt details »
4 Discesa Villa Brozzi 115 2.5 Km 00:13:04 +21 mt details »
5 Discesa Strada Statale 80 9.95 Km 00:25:16 +66 mt details »
 

Start15:59:37
Arrival19:08:43
Training duration03:09:06
Max speed71.64 Km\h
Average cadence65.41
Height244-585 m
Heart rate60 min - 167 max
BikeCannondale Flash
Activity;MTB

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