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Allenamento n. 82 of dodotr on 05/07/15 alle 07:19

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Distance
38 Km
Duration
03:30:44
Average speed
10.82 Km\h
Vertical gain uphill/downhill
+1464 / -1471 m
1 Salita Via Giulio Tanini 44, Genova 2.06 Km 00:11:34 +192 mt details »
2 Salita Via Olivieri Angelo, Genova 2.55 Km 00:17:16 +306 mt details »
3 Discesa Via Monte Fasce 68, Carupola 0.57 Km 00:02:36 +26 mt details »
4 Salita Via Monte Fasce 68 0.58 Km 00:03:51 +263 mt details »
5 Salita Via Monte Fasce 68 3.93 Km 00:25:27 +459 mt details »
6 Discesa Via Monte Fasce 2.46 Km 00:14:13 +45 mt details »
7 Discesa Via Monte Fasce 91 2.58 Km 00:16:19 +65 mt details »
8 Salita Salita Poggio di Apparizione 42, Genova 6.16 Km 00:54:11 +720 mt details »
9 Discesa Via Monte Fasce 2.82 Km 00:16:11 +48 mt details »
10 Discesa Salita Poggio di Apparizione 42, Genova 0.47 Km 00:01:48 +15 mt details »
11 Discesa Salita Poggio di Apparizione 4.2 Km 00:13:54 +65 mt details »
 

Start07:19:40
Arrival11:02:10
Training duration03:42:30
Max speed72 Km\h
Height25-758 m
Bike
Activity;MTB

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