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Allenamento n. 7 of iteck4 on 03/07/15 alle 17:32

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Distance
27.88 Km 		Duration
01:42:04 		Average speed
16.39 Km\h 		Vertical gain uphill/downhill
+2113 / -2036 m
1 Discesa Frazione Dignano 166, Dignano 0.91 Km 00:05:58 +22 mt details »
2 Discesa Strada Provinciale 96 0.47 Km 00:01:41 +14 mt details »
3 Discesa Frazione Dignano 52, Dignano 0.99 Km 00:04:48 +3 mt details »
4 Salita Val di Chienti 1.76 Km 00:12:50 +221 mt details »
5 Discesa Val di Chienti 1.04 Km 00:03:11 +10 mt details »
6 Salita Frazione Cesi 129, Cesi 0.69 Km 00:01:16 +170 mt details »
7 Discesa Località Fraia 9, Fraia 0.26 Km 00:00:26 +0 mt details »
8 Discesa automatica 6 1.85 Km 00:05:29 +24 mt details »
9 Discesa Località Fraia 9, Fraia 2.84 Km 00:09:26 +55 mt details »
10 Salita Via Rocca dei Trinci 0.44 Km 00:00:26 +228 mt details »
11 Discesa Via Rocca dei Trinci 3.82 Km 00:14:52 +33 mt details »
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Start17:32:11
Arrival19:25:13
Training duration01:53:02
Max speed59.04 Km\h
Height0-912 m
Bike
Activity;MTB

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